Deborah Smith 5x3:00/1:00r row
3,012
Meters
15:00.0
Time
2:29.4
Pace
163
Calories
174
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 80 |
April 07, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 30 | 174 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | 168 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 31 | 174 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 179 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 31 | 175 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 28 | 177 |
| r68 |
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Workout Graph
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