Deborah Smith 6:58 row
1,004
Meters
6:58.2
Time
3:28.2
Pace
50
Calories
107
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 79 |
April 04, 2022 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.2 | 1,004 | 3:28.2 | 39 | 433 | 20 | 107 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 20 | 106 |
| 6:58.2 | 300 | 3:17.0 | 46 | 457 | 20 | 108 |
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Workout Graph
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