Deborah Smith 8x800m/r row
6,400
Meters
39:27.6
Time
3:04.9
Pace
320
Calories
121
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 6,415 |
| Overall Time | 39:27.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 82 |
April 04, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.6 | 6,400 | 3:04.9 | 55 | 490 | 20 | 121 |
| 4:56.0 | 800 | 3:05.0 | 55 | 490 | 20 | 115 |
| 4:56.0 | 800 | 3:05.0 | 55 | 490 | 20 | 118 |
| 4:55.8 | 800 | 3:04.8 | 55 | 490 | 20 | 118 |
| 4:55.9 | 800 | 3:04.9 | 55 | 490 | 20 | 120 |
| 4:55.9 | 800 | 3:04.9 | 55 | 490 | 20 | 121 |
| 4:56.0 | 800 | 3:05.0 | 55 | 490 | 20 | 125 |
| 4:56.0 | 800 | 3:05.0 | 55 | 490 | 20 | 127 |
| 4:56.0 | 800 | 3:05.0 | 55 | 490 | 20 | 129 |
| r15 |
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Workout Graph
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