Deborah Smith 7:24 row
1,003
Meters
7:24.5
Time
3:41.5
Pace
50
Calories
107
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 80 |
April 03, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.5 | 1,003 | 3:41.5 | 32 | 410 | 18 | 107 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 18 | 103 |
| 7:24.5 | 373 | 3:13.6 | 48 | 465 | 20 | 112 |
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Workout Graph
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