Deborah Smith 8x5:00/1:00r row
6,624
Meters
40:00.0
Time
3:01.1
Pace
331
Calories
133
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 48:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 80 |
April 03, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,624 | 3:01.1 | 59 | 502 | 22 | 133 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 20 | 129 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 22 | 135 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | 134 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 26 | 138 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | 135 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 22 | 134 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 20 | 132 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 18 | 133 |
| r74 |
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Workout Graph
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