Deborah Smith 7:11 row
1,005
Meters
7:11.4
Time
3:34.6
Pace
50
Calories
106
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 80 |
April 02, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 1,005 | 3:34.6 | 35 | 421 | 19 | 106 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 19 | 103 |
| 7:11.4 | 328 | 3:20.3 | 44 | 449 | 20 | 109 |
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Workout Graph
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