Deborah Smith 16000m row
16,000
Meters
1:41:20.3
Time
3:10.0
Pace
800
Calories
124
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 2025 |
| Drag Factor | 82 |
April 02, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:20.3 | 16,000 | 3:10.0 | 51 | 475 | 20 | 124 |
| 12:59.7 | 2,000 | 3:14.9 | 47 | 462 | 20 | 115 |
| 12:19.7 | 4,000 | 3:04.9 | 55 | 490 | 20 | 132 |
| 12:57.0 | 6,000 | 3:14.2 | 48 | 464 | 20 | 116 |
| 12:22.8 | 8,000 | 3:05.7 | 55 | 488 | 20 | 126 |
| 12:59.3 | 10,000 | 3:14.8 | 47 | 462 | 20 | 123 |
| 12:21.9 | 12,000 | 3:05.4 | 55 | 488 | 20 | 127 |
| 12:59.6 | 14,000 | 3:14.9 | 47 | 462 | 20 | 121 |
| 12:20.2 | 16,000 | 3:05.0 | 55 | 490 | 20 | 133 |
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Workout Graph
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