Deborah Smith 7:12 row
1,012
Meters
7:12.5
Time
3:33.6
Pace
50
Calories
112
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 84 |
April 01, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.5 | 1,012 | 3:33.6 | 36 | 423 | 20 | 112 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 21 | 115 |
| 7:12.5 | 324 | 3:24.4 | 41 | 440 | 20 | 109 |
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Workout Graph
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