Deborah Smith 20:05 row
3,229
Meters
20:05.3
Time
3:06.6
Pace
161
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 84 |
April 01, 2022 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 3,229 | 3:06.6 | 54 | 485 | 19 | 119 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 18 | 121 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 19 | 114 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 21 | 126 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 21 | 119 |
| 20:05.3 | 11 | 4:00.9 | 25 | 386 | 119 |
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Workout Graph
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