Deborah Smith 5x3:00/1:00r row
2,877
Meters
15:00.0
Time
2:36.4
Pace
151
Calories
172
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,912 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 81 |
April 01, 2022 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,877 | 2:36.4 | 91 | 614 | 29 | 172 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 27 | 167 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 30 | 172 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 33 | 179 |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 30 | 176 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 27 | 170 |
| r35 |
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Workout Graph
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