Deborah Smith 10:16 row
1,438
Meters
10:16.3
Time
3:34.2
Pace
72
Calories
110
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 78 |
March 31, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.3 | 1,438 | 3:34.2 | 36 | 422 | 20 | 110 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 20 | 102 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 21 | 115 |
| 10:16.3 | 40 | 3:23.7 | 41 | 442 | 15 | 113 |
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Workout Graph
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