Deborah Smith 6:59 row
1,004
Meters
6:59.3
Time
3:28.8
Pace
49
Calories
115
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 79 |
March 31, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 1,004 | 3:28.8 | 38 | 432 | 20 | 115 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 21 | 116 |
| 6:59.3 | 287 | 3:27.8 | 39 | 434 | 20 | 115 |
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Workout Graph
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