Deborah Smith 8x200m/0:05r row
1,600
Meters
11:37.6
Time
3:38.0
Pace
80
Calories
105
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,682 |
| Overall Time | 12:17.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 79 |
March 29, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 1,600 | 3:38.0 | 34 | 416 | 19 | 105 |
| 1:31.6 | 200 | 3:49.0 | 29 | 400 | 19 | 93 |
| 1:50.8 | 200 | 4:37.0 | 16 | 356 | 19 | 85 |
| 1:41.7 | 200 | 4:14.2 | 21 | 373 | 16 | 96 |
| 1:23.3 | 200 | 3:28.2 | 39 | 433 | 19 | 100 |
| 1:20.7 | 200 | 3:21.7 | 43 | 446 | 21 | 108 |
| 1:18.6 | 200 | 3:16.5 | 46 | 458 | 21 | 116 |
| 1:18.3 | 200 | 3:15.7 | 47 | 460 | 21 | 116 |
| 1:12.6 | 200 | 3:01.5 | 59 | 501 | 21 | 126 |
| r82 |
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Workout Graph
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