Deborah Smith 8x925m/2:00r row
7,400
Meters
43:45.8
Time
2:57.4
Pace
372
Calories
132
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,526 |
| Overall Time | 59:45.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 82 |
March 29, 2022 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.8 | 7,400 | 2:57.4 | 63 | 515 | 20 | 132 |
| 5:29.0 | 925 | 2:57.8 | 62 | 514 | 20 | 130 |
| 5:28.9 | 925 | 2:57.7 | 62 | 514 | 20 | 128 |
| 5:28.9 | 925 | 2:57.7 | 62 | 514 | 20 | 133 |
| 5:28.8 | 925 | 2:57.7 | 62 | 514 | 20 | 132 |
| 5:27.7 | 925 | 2:57.1 | 63 | 516 | 20 | 133 |
| 5:27.5 | 925 | 2:57.0 | 63 | 517 | 20 | 133 |
| 5:27.4 | 925 | 2:56.9 | 63 | 517 | 20 | 137 |
| 5:27.5 | 925 | 2:57.0 | 63 | 517 | 20 | 135 |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.