Deborah Smith 10000m row
10,000
Meters
1:05:01.8
Time
3:15.0
Pace
500
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 1300 |
| Drag Factor | 80 |
March 23, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:01.8 | 10,000 | 3:15.0 | 47 | 462 | 500 | 20 | 119 |
| 6:35.4 | 1,000 | 3:17.7 | 45 | 455 | 50 | 20 | 114 |
| 6:33.0 | 2,000 | 3:16.5 | 46 | 458 | 50 | 20 | 116 |
| 6:32.2 | 3,000 | 3:16.1 | 46 | 459 | 50 | 20 | 120 |
| 6:29.1 | 4,000 | 3:14.5 | 48 | 463 | 50 | 20 | 118 |
| 6:30.3 | 5,000 | 3:15.1 | 47 | 462 | 50 | 20 | 121 |
| 6:30.9 | 6,000 | 3:15.4 | 47 | 461 | 50 | 20 | 118 |
| 6:28.8 | 7,000 | 3:14.4 | 48 | 463 | 50 | 20 | 121 |
| 6:28.3 | 8,000 | 3:14.1 | 48 | 464 | 50 | 21 | 119 |
| 6:27.7 | 9,000 | 3:13.8 | 48 | 465 | 50 | 20 | 120 |
| 6:26.4 | 10,000 | 3:13.2 | 49 | 467 | 50 | 20 | 124 |
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Workout Graph
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