Deborah Smith 8x500m/r row
4,000
Meters
23:17.5
Time
2:54.6
Pace
200
Calories
145
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 4,015 |
| Overall Time | 23:17.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 90 |
March 13, 2022 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 4,000 | 2:54.6 | 66 | 525 | 23 | 145 |
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 20 | 134 |
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 21 | 137 |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 22 | 139 |
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 23 | 143 |
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 24 | 150 |
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 25 | 149 |
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 26 | 154 |
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 27 | 158 |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.