Deborah Smith 1000m row
1,000
Meters
7:24.6
Time
3:42.3
Pace
51
Calories
104
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 89 |
March 11, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:24.6 | 1,000 | 3:42.3 | 32 | 409 | 51 | 18 | 104 |
| 1:54.3 | 200 | 4:45.7 | 15 | 351 | 11 | 20 | 82 |
| 1:28.5 | 400 | 3:41.2 | 32 | 411 | 10 | 18 | 106 |
| 1:19.8 | 600 | 3:19.5 | 44 | 451 | 10 | 17 | 110 |
| 1:21.5 | 800 | 3:23.7 | 41 | 442 | 10 | 18 | 112 |
| 1:20.6 | 1,000 | 3:21.5 | 43 | 447 | 10 | 17 | 113 |
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Workout Graph
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