Deborah Smith 8x275m/0:30r row
2,200
Meters
10:41.9
Time
2:25.8
Pace
120
Calories
174
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 14:41.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 91 |
March 10, 2022 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.9 | 2,200 | 2:25.8 | 113 | 687 | 29 | 174 |
| 1:22.4 | 275 | 2:29.8 | 104 | 658 | 26 | 160 |
| 1:21.5 | 275 | 2:28.1 | 108 | 670 | 28 | 167 |
| 1:20.5 | 275 | 2:26.3 | 112 | 684 | 30 | 172 |
| 1:20.6 | 275 | 2:26.5 | 111 | 682 | 31 | 174 |
| 1:19.5 | 275 | 2:24.5 | 116 | 698 | 31 | 178 |
| 1:19.5 | 275 | 2:24.5 | 116 | 698 | 30 | 180 |
| 1:19.1 | 275 | 2:23.8 | 118 | 704 | 30 | 182 |
| 1:18.9 | 275 | 2:23.4 | 119 | 708 | 31 | 183 |
| r126 |
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Workout Graph
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