Deborah Smith 10:00 row
1,227
Meters
10:00.0
Time
4:04.4
Pace
58
Calories
96
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 99 |
March 04, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,227 | 4:04.4 | 24 | 382 | 15 | 96 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 18 | 79 |
| 2:00.0 | 123 | 4:03.9 | 24 | 383 | 19 | 93 |
| 3:00.0 | 134 | 3:43.8 | 31 | 407 | 18 | 99 |
| 4:00.0 | 141 | 3:32.7 | 36 | 425 | 16 | 100 |
| 5:00.0 | 140 | 3:34.2 | 36 | 422 | 17 | 95 |
| 6:00.0 | 150 | 3:20.0 | 44 | 450 | 17 | 104 |
| 7:00.0 | 85 | 5:52.9 | 8 | 327 | 10 | 98 |
| 8:00.0 | 93 | 5:22.5 | 10 | 335 | 10 | 88 |
| 9:00.0 | 109 | 4:35.2 | 17 | 357 | 14 | 103 |
| 10:00.0 | 132 | 3:47.2 | 30 | 402 | 15 | 105 |
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Workout Graph
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