Deborah Smith 8x750m/r row
6,000
Meters
36:34.7
Time
3:02.8
Pace
296
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 36:34.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 103 |
February 25, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.7 | 6,000 | 3:02.8 | 57 | 496 | 20 | 140 |
| 4:35.7 | 750 | 3:03.8 | 56 | 493 | 20 | 136 |
| 4:35.4 | 750 | 3:03.6 | 57 | 494 | 20 | 141 |
| 4:34.2 | 750 | 3:02.8 | 57 | 497 | 20 | 139 |
| 4:34.1 | 750 | 3:02.7 | 57 | 497 | 20 | 140 |
| 4:33.4 | 750 | 3:02.2 | 58 | 498 | 20 | 142 |
| 4:34.1 | 750 | 3:02.7 | 57 | 497 | 20 | 140 |
| 4:34.0 | 750 | 3:02.6 | 57 | 497 | 20 | 142 |
| 4:33.9 | 750 | 3:02.6 | 57 | 497 | 20 | 142 |
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Workout Graph
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