Deborah Smith 14x1:00/r row
2,018
Meters
14:00.0
Time
3:28.1
Pace
96
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,018 |
| Overall Time | 14:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 255 |
| Drag Factor | 101 |
February 21, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,018 | 3:28.1 | 39 | 433 | 18 | 115 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 20 | 100 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 18 | 103 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 18 | 109 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 17 | 110 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 17 | 117 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 17 | 118 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 18 | 122 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 20 | 125 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 20 | 120 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 20 | 123 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 18 | 119 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 18 | 118 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 17 | 120 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 17 | 118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.