Deborah Smith 2:34 row
451
Meters
2:34.8
Time
2:51.6
Pace
31
Calories
169
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 102 |
February 20, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.8 | 451 | 2:51.6 | 69 | 538 | 31 | 26 | 169 |
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 9 | 35 | 167 |
| 1:30.0 | 155 | 2:25.1 | 114 | 693 | 8 | 32 | 169 |
| 2:15.0 | 137 | 2:44.2 | 79 | 571 | 7 | 25 | 169 |
| 2:34.8 | 171 |
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