Deborah Smith 1:00:00 row
9,422
Meters
1:00:00.0
Time
3:11.0
Pace
464
Calories
124
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 110 |
February 08, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,422 | 3:11.0 | 50 | 472 | 18 | 124 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 18 | 116 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 18 | 118 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 18 | 111 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 18 | 120 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 18 | 124 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 18 | 124 |
| 35:00.0 | 792 | 3:09.3 | 52 | 477 | 18 | 132 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 18 | 129 |
| 45:00.0 | 794 | 3:08.9 | 52 | 478 | 18 | 129 |
| 50:00.0 | 794 | 3:08.9 | 52 | 478 | 18 | 128 |
| 55:00.0 | 794 | 3:08.9 | 52 | 478 | 18 | 133 |
| 1:00:00.0 | 796 | 3:08.4 | 52 | 480 | 18 | 132 |
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Workout Graph
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