Deborah Smith 15:00 row
2,163
Meters
15:00.0
Time
3:28.0
Pace
102
Calories
133
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 117 |
February 04, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,163 | 3:28.0 | 39 | 433 | 17 | 133 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 21 | 108 |
| 2:00.0 | 147 | 3:24.0 | 41 | 441 | 19 | 119 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 18 | 126 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 18 | 128 |
| 5:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | 134 |
| 6:00.0 | 170 | 2:56.4 | 64 | 519 | 21 | 142 |
| 7:00.0 | 168 | 2:58.5 | 61 | 511 | 21 | 136 |
| 8:00.0 | 164 | 3:02.9 | 57 | 496 | 20 | 135 |
| 9:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 145 |
| 10:00.0 | 63 | 7:56.1 | 3 | 311 | 6 | 123 |
| 11:00.0 | 118 | 4:14.2 | 21 | 373 | 13 | 124 |
| 12:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 144 |
| 13:00.0 | 148 | 3:22.7 | 42 | 444 | 17 | 152 |
| 14:00.0 | 91 | 5:29.6 | 10 | 333 | 14 | 154 |
| 15:00.0 | 123 | 4:03.9 | 24 | 383 | 15 | 130 |
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Workout Graph
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