Deborah Smith 6000m row
6,000
Meters
31:57.5
Time
2:39.7
Pace
313
Calories
175
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 115 |
January 31, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.5 | 6,000 | 2:39.7 | 86 | 595 | 313 | 26 | 175 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 53 | 25 | 165 |
| 5:18.4 | 2,000 | 2:39.2 | 87 | 598 | 52 | 25 | 174 |
| 5:19.7 | 3,000 | 2:39.8 | 86 | 594 | 52 | 26 | 177 |
| 5:20.9 | 4,000 | 2:40.4 | 85 | 591 | 52 | 26 | 178 |
| 5:20.6 | 5,000 | 2:40.3 | 85 | 592 | 52 | 28 | 181 |
| 5:21.8 | 6,000 | 2:40.9 | 84 | 589 | 52 | 27 | 179 |
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Workout Graph
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