Deborah Smith 30:00 row
4,864
Meters
30:00.0
Time
3:05.0
Pace
240
Calories
126
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 115 |
January 28, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,864 | 3:05.0 | 55 | 490 | 240 | 18 | 126 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 18 | 107 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 18 | 116 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 18 | 118 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 19 | 119 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 17 | 120 |
| 6:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 18 | 124 |
| 7:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 18 | 119 |
| 8:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 18 | 121 |
| 9:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 18 | 120 |
| 10:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 19 | 122 |
| 11:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 18 | 123 |
| 12:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 18 | 122 |
| 13:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 18 | 123 |
| 14:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 18 | 125 |
| 15:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 18 | 123 |
| 16:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 18 | 125 |
| 17:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 18 | 129 |
| 18:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 18 | 129 |
| 19:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 18 | 133 |
| 20:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 18 | 129 |
| 21:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 18 | 134 |
| 22:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 19 | 131 |
| 23:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 17 | 131 |
| 24:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 18 | 134 |
| 25:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 18 | 133 |
| 26:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 19 | 134 |
| 27:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 17 | 136 |
| 28:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 18 | 133 |
| 29:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 18 | 137 |
| 30:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 19 | 134 |
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Workout Graph
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