Deborah Smith 4919m row
4,919
Meters
31:20.0
Time
3:11.0
Pace
245
Calories
128
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 562 |
| Drag Factor | 110 |
January 23, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.0 | 4,919 | 3:11.0 | 50 | 472 | 245 | 17 | 128 |
| 0:38.5 | 100 | 3:12.5 | 49 | 468 | 5 | 19 | 102 |
| 0:38.0 | 200 | 3:10.0 | 51 | 475 | 5 | 17 | 114 |
| 0:38.1 | 300 | 3:10.5 | 51 | 474 | 5 | 19 | 119 |
| 0:37.9 | 400 | 3:09.5 | 51 | 477 | 5 | 17 | 120 |
| 0:38.0 | 500 | 3:10.0 | 51 | 475 | 5 | 17 | 121 |
| 0:37.9 | 600 | 3:09.5 | 51 | 477 | 5 | 19 | 124 |
| 0:38.3 | 700 | 3:11.5 | 50 | 471 | 5 | 17 | 121 |
| 0:38.5 | 800 | 3:12.5 | 49 | 468 | 5 | 19 | 123 |
| 0:38.0 | 900 | 3:10.0 | 51 | 475 | 5 | 17 | 124 |
| 0:38.3 | 1,000 | 3:11.5 | 50 | 471 | 5 | 17 | 125 |
| 0:38.7 | 1,100 | 3:13.5 | 48 | 466 | 5 | 19 | 123 |
| 0:38.7 | 1,200 | 3:13.5 | 48 | 466 | 5 | 17 | 119 |
| 0:39.2 | 1,300 | 3:16.0 | 46 | 459 | 5 | 18 | 127 |
| 0:39.1 | 1,400 | 3:15.5 | 47 | 461 | 5 | 18 | 127 |
| 0:38.5 | 1,500 | 3:12.5 | 49 | 468 | 5 | 17 | 125 |
| 0:37.9 | 1,600 | 3:09.5 | 51 | 477 | 5 | 19 | 129 |
| 0:38.1 | 1,700 | 3:10.5 | 51 | 474 | 5 | 17 | 129 |
| 0:38.4 | 1,800 | 3:12.0 | 49 | 470 | 5 | 17 | 124 |
| 0:38.1 | 1,900 | 3:10.5 | 51 | 474 | 5 | 19 | 126 |
| 0:38.2 | 2,000 | 3:11.0 | 50 | 472 | 5 | 19 | 129 |
| 0:38.1 | 2,100 | 3:10.5 | 51 | 474 | 5 | 19 | 132 |
| 0:37.6 | 2,200 | 3:08.0 | 53 | 481 | 5 | 18 | 133 |
| 0:38.3 | 2,300 | 3:11.5 | 50 | 471 | 5 | 17 | 130 |
| 0:38.3 | 2,400 | 3:11.5 | 50 | 471 | 5 | 19 | 132 |
| 0:37.9 | 2,500 | 3:09.5 | 51 | 477 | 5 | 17 | 131 |
| 0:38.7 | 2,600 | 3:13.5 | 48 | 466 | 5 | 17 | 132 |
| 0:38.4 | 2,700 | 3:12.0 | 49 | 470 | 5 | 19 | 130 |
| 0:37.8 | 2,800 | 3:09.0 | 52 | 478 | 5 | 17 | 134 |
| 0:38.0 | 2,900 | 3:10.0 | 51 | 475 | 5 | 19 | 134 |
| 0:37.8 | 3,000 | 3:09.0 | 52 | 478 | 5 | 17 | 133 |
| 0:38.2 | 3,100 | 3:11.0 | 50 | 472 | 5 | 17 | 132 |
| 0:38.1 | 3,200 | 3:10.5 | 51 | 474 | 5 | 19 | 131 |
| 0:38.1 | 3,300 | 3:10.5 | 51 | 474 | 5 | 17 | 133 |
| 0:38.0 | 3,400 | 3:10.0 | 51 | 475 | 5 | 17 | 132 |
| 0:38.8 | 3,500 | 3:14.0 | 48 | 464 | 5 | 19 | 131 |
| 0:38.6 | 3,600 | 3:13.0 | 49 | 467 | 5 | 17 | 133 |
| 0:37.6 | 3,700 | 3:08.0 | 53 | 481 | 5 | 19 | 133 |
| 0:38.5 | 3,800 | 3:12.5 | 49 | 468 | 5 | 17 | 133 |
| 0:38.0 | 3,900 | 3:10.0 | 51 | 475 | 5 | 19 | 132 |
| 0:37.9 | 4,000 | 3:09.5 | 51 | 477 | 5 | 17 | 134 |
| 0:38.4 | 4,100 | 3:12.0 | 49 | 470 | 5 | 17 | 136 |
| 0:38.4 | 4,200 | 3:12.0 | 49 | 470 | 5 | 19 | 130 |
| 0:37.9 | 4,300 | 3:09.5 | 51 | 477 | 5 | 17 | 135 |
| 0:38.6 | 4,400 | 3:13.0 | 49 | 467 | 5 | 19 | 134 |
| 0:37.5 | 4,500 | 3:07.5 | 53 | 482 | 5 | 18 | 136 |
| 0:38.6 | 4,600 | 3:13.0 | 49 | 467 | 5 | 17 | 132 |
| 0:37.7 | 4,700 | 3:08.5 | 52 | 479 | 5 | 18 | 131 |
| 0:37.7 | 4,800 | 3:08.5 | 52 | 479 | 5 | 19 | 135 |
| 0:38.9 | 4,900 | 3:14.5 | 48 | 463 | 5 | 17 | 136 |
| 0:07.5 | 4,919 | 3:17.3 | 46 | 456 | 0 | 24 | 134 |
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Workout Graph
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