Deborah Smith 30:00 row
4,407
Meters
30:00.0
Time
3:24.2
Pace
218
Calories
126
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 106 |
December 09, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,407 | 3:24.2 | 41 | 441 | 218 | 17 | 126 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 17 | 125 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 18 | 126 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 18 | 124 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 18 | 124 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 18 | 129 |
| 30:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 18 | 130 |
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Workout Graph
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