Deborah Smith v2:00/1:00r...6 row
2,151
Meters
12:00.0
Time
2:47.3
Pace
108
Calories
165
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 17:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 108 |
October 31, 2021 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,151 | 2:47.3 | 75 | 556 | 26 | 165 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 27 | 153 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 25 | 165 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 26 | 167 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 25 | 168 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 25 | 168 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 29 | 174 | |
| r23 |
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Workout Graph
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