Deborah Smith 30:00 row
4,411
Meters
30:00.0
Time
3:24.0
Pace
210
Calories
130
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 100 |
October 22, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,411 | 3:24.0 | 41 | 441 | 20 | 130 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 20 | 108 |
| 2:00.0 | 147 | 3:24.0 | 41 | 441 | 21 | 121 |
| 3:00.0 | 148 | 3:22.7 | 42 | 444 | 20 | 124 |
| 4:00.0 | 149 | 3:21.3 | 43 | 447 | 20 | 123 |
| 5:00.0 | 153 | 3:16.0 | 46 | 459 | 20 | 130 |
| 6:00.0 | 151 | 3:18.6 | 45 | 453 | 20 | 130 |
| 7:00.0 | 147 | 3:24.0 | 41 | 441 | 20 | 128 |
| 8:00.0 | 147 | 3:24.0 | 41 | 441 | 20 | 117 |
| 9:00.0 | 146 | 3:25.4 | 40 | 438 | 20 | 129 |
| 10:00.0 | 148 | 3:22.7 | 42 | 444 | 20 | 128 |
| 11:00.0 | 147 | 3:24.0 | 41 | 441 | 20 | 131 |
| 12:00.0 | 148 | 3:22.7 | 42 | 444 | 20 | 127 |
| 13:00.0 | 143 | 3:29.7 | 38 | 430 | 20 | 129 |
| 14:00.0 | 148 | 3:22.7 | 42 | 444 | 20 | 131 |
| 15:00.0 | 148 | 3:22.7 | 42 | 444 | 20 | 131 |
| 16:00.0 | 151 | 3:18.6 | 45 | 453 | 20 | 135 |
| 17:00.0 | 153 | 3:16.0 | 46 | 459 | 20 | 137 |
| 18:00.0 | 149 | 3:21.3 | 43 | 447 | 20 | 136 |
| 19:00.0 | 152 | 3:17.3 | 46 | 456 | 20 | 136 |
| 20:00.0 | 148 | 3:22.7 | 42 | 444 | 20 | 134 |
| 21:00.0 | 148 | 3:22.7 | 42 | 444 | 20 | 133 |
| 22:00.0 | 144 | 3:28.3 | 39 | 433 | 20 | 137 |
| 23:00.0 | 146 | 3:25.4 | 40 | 438 | 20 | 137 |
| 24:00.0 | 145 | 3:26.8 | 40 | 436 | 20 | 135 |
| 25:00.0 | 145 | 3:26.8 | 40 | 436 | 20 | 130 |
| 26:00.0 | 143 | 3:29.7 | 38 | 430 | 20 | 132 |
| 27:00.0 | 143 | 3:29.7 | 38 | 430 | 20 | 133 |
| 28:00.0 | 142 | 3:31.2 | 37 | 427 | 20 | 132 |
| 29:00.0 | 141 | 3:32.7 | 36 | 425 | 20 | 133 |
| 30:00.0 | 149 | 3:21.3 | 43 | 447 | 20 | 140 |
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Workout Graph
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