Deborah Smith 20:00 row
2,339
Meters
20:00.0
Time
4:16.5
Pace
118
Calories
98
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 104 |
October 04, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,339 | 4:16.5 | 21 | 371 | 118 | 19 | 98 |
| 2:00.0 | 192 | 5:12.5 | 11 | 339 | 10 | 22 | 86 |
| 4:00.0 | 236 | 4:14.2 | 21 | 373 | 12 | 20 | 94 |
| 6:00.0 | 255 | 3:55.2 | 27 | 392 | 13 | 20 | 104 |
| 8:00.0 | 238 | 4:12.1 | 22 | 375 | 12 | 20 | 102 |
| 10:00.0 | 219 | 4:33.9 | 17 | 358 | 11 | 13 | 98 |
| 12:00.0 | 243 | 4:06.9 | 23 | 380 | 12 | 18 | 98 |
| 14:00.0 | 248 | 4:01.9 | 25 | 385 | 12 | 17 | 101 |
| 16:00.0 | 238 | 4:12.1 | 22 | 375 | 12 | 21 | 99 |
| 18:00.0 | 229 | 4:22.0 | 19 | 366 | 12 | 23 | 98 |
| 20:00.0 | 241 | 4:08.9 | 23 | 378 | 12 | 20 | 102 |
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Workout Graph
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