Deborah Smith 2:00 row
263
Meters
2:00.0
Time
3:48.1
Pace
13
Calories
119
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 82 |
January 25, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 13 | 19 | 119 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 19 | 120 |
| 2:00.0 | 135 | 3:42.2 | 32 | 409 | 7 | 19 | 118 |
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