Deborah Smith 30:00 row
4,904
Meters
30:00.0
Time
3:03.5
Pace
248
Calories
134
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 82 |
January 25, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,904 | 3:03.5 | 57 | 494 | 248 | 19 | 134 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 18 | 116 |
| 4:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 20 | 120 |
| 6:00.0 | 335 | 2:59.1 | 61 | 509 | 17 | 22 | 129 |
| 8:00.0 | 329 | 3:02.3 | 58 | 498 | 17 | 20 | 129 |
| 10:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 18 | 125 |
| 12:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 18 | 127 |
| 14:00.0 | 330 | 3:01.8 | 58 | 500 | 17 | 20 | 134 |
| 16:00.0 | 332 | 3:00.7 | 59 | 504 | 17 | 22 | 137 |
| 18:00.0 | 328 | 3:02.9 | 57 | 496 | 17 | 20 | 135 |
| 20:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 19 | 138 |
| 22:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 18 | 137 |
| 24:00.0 | 326 | 3:04.0 | 56 | 493 | 17 | 20 | 144 |
| 26:00.0 | 332 | 3:00.7 | 59 | 504 | 17 | 22 | 146 |
| 28:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 20 | 149 |
| 30:00.0 | 324 | 3:05.1 | 55 | 489 | 17 | 19 | 145 |
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Workout Graph
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