Deborah Smith 10:00 row
1,556
Meters
10:00.0
Time
3:12.8
Pace
78
Calories
115
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 77 |
October 16, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,556 | 3:12.8 | 49 | 468 | 18 | 115 |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 18 | 104 |
| 4:00.0 | 315 | 3:10.4 | 51 | 474 | 18 | 117 |
| 6:00.0 | 312 | 3:12.3 | 49 | 469 | 18 | 114 |
| 8:00.0 | 311 | 3:12.9 | 49 | 467 | 19 | 119 |
| 10:00.0 | 308 | 3:14.8 | 47 | 462 | 17 | 121 |
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Workout Graph
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