Deborah Smith 20:04 row
3,074
Meters
20:04.6
Time
3:15.9
Pace
151
Calories
113
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 345 |
| Drag Factor | 84 |
April 13, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 3,074 | 3:15.9 | 47 | 460 | 16 | 113 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 17 | 110 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 18 | 116 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 16 | 120 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 17 | 112 |
| 20:04.6 | 10 | 3:50.0 | 29 | 399 | 13 | 111 |
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Workout Graph
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