A Du 21:56 row
5,056
Meters
21:56.5
Time
2:10.1
Pace
308
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
February 14, 2023 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,056 | 2:10.1 | 159 | 845 | 18 | 152 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 140 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | 134 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 152 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 18 | 165 |
| 21:56.5 | 469 | 2:04.2 | 183 | 928 | 18 | 171 |