A Du 5000m row
5,000
Meters
27:36.4
Time
2:45.6
Pace
257
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Drag Factor | 96 |
September 16, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:36.4 | 5,000 | 2:45.6 | 77 | 565 | 18 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 19 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 575 | 18 |
| 5:31.7 | 3,000 | 2:45.8 | 77 | 564 | 18 |
| 5:38.8 | 4,000 | 2:49.4 | 72 | 547 | 18 |
| 5:37.2 | 5,000 | 2:48.6 | 73 | 551 | 19 |