A Du 1000m row
1,000
Meters
9:57.3
Time
4:58.6
Pace
54
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 27 |
| Drag Factor | 75 |
September 10, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:57.3 | 1,000 | 4:58.6 | 13 | 345 | 27 |
| 2:12.6 | 200 | 5:31.5 | 10 | 333 | 21 |
| 2:16.2 | 400 | 5:40.5 | 9 | 330 | 24 |
| 2:11.4 | 600 | 5:28.5 | 10 | 333 | 24 |
| 1:34.1 | 800 | 3:55.2 | 27 | 392 | 40 |
| 1:43.0 | 1,000 | 4:17.5 | 20 | 370 | 33 |