A Du 5000m row
5,000
Meters
20:08.4
Time
2:00.8
Pace
325
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
June 13, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 5,000 | 2:00.8 | 198 | 982 | 22 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 22 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 22 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 22 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 22 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 23 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 23 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 22 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 23 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 23 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 26 |