A Du 4000m row
4,000
Meters
21:52.9
Time
2:44.1
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Drag Factor | 95 |
May 10, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.9 | 4,000 | 2:44.1 | 79 | 572 | 19 |
| 4:22.7 | 800 | 2:44.1 | 79 | 572 | 19 |
| 4:21.0 | 1,600 | 2:43.1 | 81 | 577 | 20 |
| 4:26.8 | 2,400 | 2:46.7 | 75 | 559 | 19 |
| 4:25.8 | 3,200 | 2:46.1 | 76 | 562 | 19 |
| 4:16.6 | 4,000 | 2:40.3 | 85 | 592 | 21 |