A Du 5400m row
5,400
Meters
23:16.2
Time
2:09.2
Pace
332
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
May 04, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.2 | 5,400 | 2:09.2 | 162 | 857 | 22 |
| 4:55.9 | 1,100 | 2:14.5 | 144 | 795 | 22 |
| 4:51.9 | 2,200 | 2:12.6 | 150 | 815 | 21 |
| 4:47.3 | 3,300 | 2:10.5 | 157 | 840 | 21 |
| 4:40.4 | 4,400 | 2:07.4 | 169 | 881 | 23 |
| 4:00.7 | 5,400 | 2:00.3 | 201 | 991 | 25 |