A Du 3000m row
3,000
Meters
20:06.4
Time
3:21.0
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Drag Factor | 87 |
April 28, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,000 | 3:21.0 | 43 | 448 | 18 |
| 4:32.6 | 600 | 3:47.1 | 30 | 402 | 18 |
| 4:01.6 | 1,200 | 3:21.3 | 43 | 447 | 21 |
| 3:43.2 | 1,800 | 3:06.0 | 54 | 487 | 19 |
| 4:00.8 | 2,400 | 3:20.6 | 43 | 449 | 18 |
| 3:48.2 | 3,000 | 3:10.1 | 51 | 475 | 18 |