A Du 3x1500m/4:30r row
4,500
Meters
18:24.0
Time
2:02.6
Pace
291
Calories
| Rest Distance | 2,331 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,831 |
| Overall Time | 31:54.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
April 16, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.0 | 4,500 | 2:02.6 | 190 | 952 | 22 | |
| 6:11.0 | 1,500 | 2:03.6 | 185 | 936 | 22 | |
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 22 | |
| 6:04.3 | 1,500 | 2:01.4 | 195 | 972 | 23 | |
| r2,331 |