A Du v500m/3:00r...8 row
4,000
Meters
15:10.7
Time
1:53.8
Pace
280
Calories
123
Heart Rate
| Rest Distance | 3,312 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,312 |
| Overall Time | 39:10.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 100 |
March 18, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.7 | 4,000 | 1:53.8 | 237 | 1116 | 25 | 123 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | 131 | |
| r: 3:00 | 513 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | 108 | |
| r: 3:00 | 483 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | ||
| r: 3:00 | 501 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | 124 | |
| r: 3:00 | 494 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | 110 | |
| r: 3:00 | 356 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | 149 | |
| r: 3:00 | 429 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | ||
| r: 3:00 | 291 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | 117 | |
| r: 3:00 | 245 | ||||||
| r3,312 |
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Workout Graph
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