A Du 2x1000m/2:00r row
2,000
Meters
12:03.0
Time
3:00.7
Pace
116
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,027 |
| Overall Time | 16:03.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 15 |
| Drag Factor | 110 |
February 24, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 2,000 | 3:00.7 | 59 | 503 | 15 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 21 | |
| 7:28.2 | 1,000 | 3:44.1 | 31 | 407 | 12 | |
| r27 |