A Du 20:11 row
4,119
Meters
20:11.5
Time
2:27.0
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Drag Factor | 111 |
May 07, 2021 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 4,119 | 2:27.0 | 110 | 678 | 32 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 32 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 33 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 33 |
| 20:11.5 | 37 | 2:35.4 | 93 | 620 | 21 |