A Du 30:07 row
6,171
Meters
30:07.4
Time
2:26.4
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Drag Factor | 111 |
April 05, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,171 | 2:26.4 | 111 | 683 | 35 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 35 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 35 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 35 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 34 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 36 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 37 |
| 30:07.4 | 24 | 2:34.1 | 96 | 628 | 8 |