A Du 3057m row
3,057
Meters
14:05.5
Time
2:18.2
Pace
176
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 89 |
August 02, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.5 | 3,057 | 2:18.2 | 132 | 755 | 17 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 19 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 18 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 18 |
| 0:16.1 | 3,057 | 2:21.2 | 124 | 727 | 15 |
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Workout Graph
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