A Du 5000m row
5,000
Meters
24:08.0
Time
2:24.8
Pace
284
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 92 |
July 24, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.0 | 5,000 | 2:24.8 | 115 | 696 | 16 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 17 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 17 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 17 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 647 | 15 |
| 5:17.3 | 5,000 | 2:38.6 | 88 | 601 | 17 |
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Workout Graph
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