Steven Yun 4x15:00/2:00r row
13,024
Meters
1:00:00.0
Time
2:18.2
Pace
755
Calories
175
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,152 |
| Overall Time | 1:08:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 0 |
March 25, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,024 | 2:18.2 | 133 | 756 | 21 | 175 |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 20 | 180 |
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 21 | 175 |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 22 | 171 |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 22 | 174 |
| r128 |
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Workout Graph
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